Underwater Sanctuary - Delta Binaural 5 Hz

🎧 Immersive audio

Underwater Sanctuary is a soundscape designed as a refuge.
A fluid and grounded inner space that invites you to slow down, breathe, and enter a deep state of release.

✨ Composition

Three sound layers gently intertwine:

• Crystal-clear piano: minimal and repetitive melodies, guiding toward calm.
• Deep underwater textures: immersive aquatic sounds, creating a protective and fluid atmosphere.
• Delta binaural beats (5 Hz): a frequency linked to deep sleep, cellular regeneration, and mental and physical recovery.

🌀 Potential benefits

• Encourages falling asleep and extends deep sleep phases (dreamless, restorative sleep).
• Calms the nervous system and supports deep relaxation.
• Stimulates physical and mental recovery processes.
• Can enhance meditation, sophrology, or restful pause practices.

⚠️ Best experienced with headphones, in a quiet setting, lying down or comfortably seated.

📂 Download includes

• MP3 file (10 min – 320 kbps)